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Nourishing Yin Yoga

Balance Your Body, Mind and Spirit

Supplier image With Leslie K. Saglio

Info

Duration
1 hour
Skill Levels
Beginner
Intermediate
Expert
Languages
English

Overview

Looking to slow down, relax and balance your busy, modern day lifestyle? Join me for this deliciously deep, mindful and reflective practice surrounded by inspirational music and heart-felt philosophy.

Yin yoga, involves resting in simple, accessible postures for an extended period of time. Energetically, Yin helps regulate the energy flow, enhancing the flow of Chi (Life Force Energy), in the body. Yin yoga targets deeper tissues such as the ligaments, joints, bones, and the deep fascia networks of the body focusing primarily on the spine, pelvis, and hips. 

What to expect

Group

You will be guided and supported in a safe space during your entire yoga session. You will learn to train the body and mind, on and off your mat.

What you need

Mat, blanket, bolster, block or bricks and an open heart.

Minimum Requirements

To get started using HowNow, please make sure your computer or laptop meets the requirements:

Latest version of Google Chrome web browser.
A webcam, microphone, and headphones or speakers;
A good Internet connection with at least 350 kbps bandwidth for each participant.

Meet the expert
Instructor image
Leslie K

It’s my passion to guide you to move through this world with more grace and more ease, as a yoga/meditation teacher and wellness and life coach. For the past eight years I’ve worked with and trained alongside some of the top international healers, teachers and coaches. From my own search for balance, my personal experience and working with my clients, I powerfully guide others to gain space, find peace and infuse balance in their lives. I facilitate international retreats, monthly workshops and weekly classes between the U.K., Spain and the U.S. My classes revolve around invigorating the senses, inspiring the soul and encouraging my students to discover the deeper layers of the self, assisting them in bringing positive energy and transformation into their lives. With a background in dance, movement and energy healing I use scent and sound, bringing balance and fluidity for the body, mind and spirit. Prior to yoga, while in Los Angeles, I worked in the Entertainment and Real Estate industries, but it was yoga that turned my attention inward to truly take care of myself and my family, living a more beautiful and balanced life. Committed to a holistic lifestyle I’m passionate in helping others heal, transform, and support a more positive and healthy well-being. I’m deeply grateful for all the teachers on my journey so far, most especially my two young children. I’m a member of the Yoga Alliance Professionals. I completed 300 hours teacher training, in Vinyasa and Yin, and then completed my Children’s teacher training under Jo Manuel of the Special Yoga Foundation. I’m a regular contributor for U.S. top lifestyle media brand Mind Body Green and Arianna Huffington’s Thrive Global. I’ve been featured in Om Yoga Magazine, Yoga Magazine and West London Mum. I’m an ambassador for Wellicious and SereneBook.

Reviews

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3 people have attended this class
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Helen K

this was a complete disaster...again... and a huge waste of time. i booked a babysitter again and this has made me feel very disappointed.