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De-Stress Meditation

Relax, Reconnect & Recharge

Supplier image With Leslie K. Saglio

Info

Duration
25 mins
Skill Levels
Beginner
Intermediate
Languages
English

Overview

Feeling burnout and want to de-stress? Want to calm your mind and body? Looking for support to develop or deepen your meditation practice? Join us for this fast track to the slow lane.

What to expect

Group

You will be guided and supported in a safe space during your entire meditation session. You will feel connected to yourself and a tribe of like-minded people.



What you need

Cushion or chair to sit in a comfortable seat with your spine straight.

Minimum Requirements

To get started using HowNow, please make sure your computer or laptop meets the requirements:

Latest version of Google Chrome web browser.
A webcam, microphone, and headphones or speakers;
A good Internet connection with at least 350 kbps bandwidth for each participant.

Meet the expert
Instructor image
Leslie K

It’s my passion to guide you to move through this world with more grace and more ease, as a yoga/meditation teacher and wellness and life coach. For the past eight years I’ve worked with and trained alongside some of the top international healers, teachers and coaches. From my own search for balance, my personal experience and working with my clients, I powerfully guide others to gain space, find peace and infuse balance in their lives. I facilitate international retreats, monthly workshops and weekly classes between the U.K., Spain and the U.S. My classes revolve around invigorating the senses, inspiring the soul and encouraging my students to discover the deeper layers of the self, assisting them in bringing positive energy and transformation into their lives. With a background in dance, movement and energy healing I use scent and sound, bringing balance and fluidity for the body, mind and spirit. Prior to yoga, while in Los Angeles, I worked in the Entertainment and Real Estate industries, but it was yoga that turned my attention inward to truly take care of myself and my family, living a more beautiful and balanced life. Committed to a holistic lifestyle I’m passionate in helping others heal, transform, and support a more positive and healthy well-being. I’m deeply grateful for all the teachers on my journey so far, most especially my two young children. I’m a member of the Yoga Alliance Professionals. I completed 300 hours teacher training, in Vinyasa and Yin, and then completed my Children’s teacher training under Jo Manuel of the Special Yoga Foundation. I’m a regular contributor for U.S. top lifestyle media brand Mind Body Green and Arianna Huffington’s Thrive Global. I’ve been featured in Om Yoga Magazine, Yoga Magazine and West London Mum. I’m an ambassador for Wellicious and SereneBook.

Reviews

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Nelson, Nicola, Nicola & 2 people have attended this class
User Review image
Nelson

Amazing session, Leslie is very calming and inspiring. Will definitely book again.