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New Moon Flow - Aim and Fire
55 mins

With Michelle Cross
Michelle is an internationally known teacher of Yoga and Tantra, empowering and teaching women across London, UK, Barbados and India to awaken to their feminine power within their body. In 2009 after teaching a yoga retreat she suffered a life changing trauma, which left her body out of alignment and she could not walk. She had to literally learn how to walk again and found the new path that healed her wounds was Yoga infused with Tantra.  Tantra helps to get you into your body, so for modern day busy people this is essential to feel more connected, aware and awake to all life has to offer.And life has a lot to offer, Michelle shares fro mthis place! Michelle is known for her commitment, devotion, dynamism and her authenticity to share the transformational powers of Yoga and Tantra for modern day life. She holds up the mirror to help you have your breakthrough and live the life you desire. Her passion and love is weaving Tantra with yoga and bodywork in creative vinyasa flow, so you expand to embrace all the tastes of life. She helps you explore the right alignment for your body so it becomes the key for you to open safely. Her teachings, life, spiritual practice and inspiration marries the modern day with mysticism. With her 26 years experience as a bodyworker, healer and coach she blends yoga, tantra, bodywork, breath work, movement, Tantric goddess worship infused with down to earth sense of humour. Michelle used her spiritual practice of yoga and tantra to transform her life... Taking a leap of faith she left London life and her London home yoga studio and moved to Barbados - where she'll teach you from! Through her teachings she empowers you to take leaps of faith and change your life for the better... Her teachers that have greatly influenced her path of awakening are Chameli Ardagh, Psalm Isadora, Shiva Rea, Sianna Sherman, Lisa Schrader and Yogesh Raje, to them She says a deep Thank you and bows. Immense gratitude to every person that she has taught, for in teaching she learns the most. Lastly to the community in London, at her hOMe of Yoga studio from 2009-2014 all those students that passed through her doors were the greatest of teachers, their passion and commitment week in week out fuelled Michelle's yearning to share Tantra internationally.

An energising lunchtime yoga flow session.
55 mins

With Nadiayoga
Nadia starts her yoga journey at her last year in high school. Yoga was first introduced to her by her best friend Gita, a gift who will change her whole life, even she doesn't know it back then. Finishing high school for Economic, Nadia went to University to receive a Bachelor degree in Public Administration. Taking yoga with her through the whole time, teaching family and friends, work and university colleges, organising classes at her home. The love to yoga was only to become deeper and stronger with every year . The seed of her dream to become a yoga teacher was first placed while teaching her co-workers in Los Angeles at the roof top of the building they all worked in. The great feedbacks how wonderful people feel after the class, made her think how amazing will be to spread yoga to even more people. However, three more years passed before she finally came to London to fulfill her dream of being a yoga teacher. The best decision of in Nadia's life. Ever since then she never looked back. Nadia have been lucky to indulge in full time yoga teaching. She teaches 1-2-1, corporate and small group classes. Apart from that you could find her teaching in Westminster University, Pure Gym, AGE UK and other venues, teaching workshops and taking part in speacial yoga projects such a " Study Fest"in W East London University. One week project to help students cope with stress and anxiety using asana, pranayama and meditation techniques. Nadia's style is based in Vinyasa Flow, with strong focus on creating a body awareness and alignment. In addition, for her each student is unique, as is their yoga journey. Nadia guides and helps the students to grow to their best as a yogi and as a person. She teaches with love and inspiration which make her classes an amazing experience.

An introduction to a safe yoga practice from the Scaravelli inspired yoga approach
55 mins

With Erling McCracken
Hi I'm Erling. Father of 2, husband, chef, business man and a Yoga teacher. Together with my wife I run a Yoga centre and Yoga retreat space from our home on the peaceful Isle of Wight, called Isle of Yoga. I had a vision to create this space when I did my first Yoga teacher training in the Sivananda style back in 1998. At that time I was in my 4th year of my start up liquorice business, Saint Valentines Liquorice Co, which specialised in import and retailing quality liquorice at festivals and public events, like Glastonbury Festival. I found yoga really helped me focus and relax at the same time. It helped my body cope with long days of work. There was never a time after a class teaching or attending that I felt worse than I went in.. I have been lucky to have worked with many great yoga teachers, learning and gaining insights the whole time. Then in 2013 I decided I wanted to re-train as a Scaravelli inspired Yoga teacher, I graduated from the Acquaviva School of Yoga in 2015 with a 200 hours Dip 2 accreditation. This wonderfully integrated whole body/ body mind practice offers us the possibility of really knowing what Yoga is. Letting go takes practice, being present to what happens takes awareness. That is Yoga.

High performance techniques that develop better overall human performance.
55 mins

With Sonia Ferreira
Sonia co-founded DeRose Method London in 2010. She holds a degree in Mathematics and a passion for the Universe and philosophy. She considers all these interests merged perfectly when she discovered DeRose Method in 2005. She teaches since 2006. Her open and expressive nature has great influence over the running of the South Kensington school, always encouraging others to reach their potential while helping them channel their individual creative expression through this art of life. Photography and travel aficionado..

A perfect way to learn the basics of yoga
55 mins

With Rosemarie
Rosemarie is a long time Yogi who has been practicing yoga for approximately 20 years & teaching for around 15. She was first introduced to yoga through her day job in the early 90’s and has been a little bit obsessed ever since! S he spent the end of 1999 in India where she saw in the 'New Millennium' attending teacher training at the Sivananda Vedanta Centre in Kerala. On returning to the UK, she undertook further yoga Teacher Training with the British Wheel of Yoga (BWY 500 hrs) - some 2.5 years study. After a long break Rosemarie has come back to teaching with a renewed vigour & passion, particularly for Vinyasa Flow yoga. She currently teaches for the on-line Yoga company Yogaia as well as teaching in gyms + private & corporate classes in and around Central London. With an eclectic playlist her classes are fun, rhythmic and expressive. Expect to sweat, breathe and create space.

A solid foundation for your yoga practise
55 mins

With nina@ninaforbes.com
I'm an advanced yoga practitioner and expert teacher in yoga for back-care and stress reduction. I have developed a foundational sequence of yoga postures suited to everyone. No one is too inflexible, delicate or uncoordinated for this yoga. Regular practise of my sequence develops deep core strength and agility; it establishes healthy spine-pelvis relationship and activates the para-sympatetics system, allowing students to restore physically and mentally so they can be at be at their best at work, rest and play.   I discovered yoga while studying Mathematics and Philosophy at Oxford. I felt my body release its tensions and receive all-over toning.The practise of asana (yoga postures) lead me to pranayama (breathing practises) and meditation. I found that these further increased my experience of calm, energy and positivity, all of which benefited both my studies and my joie de vivre. I received a 1st class degree, and continue today my studies in philosophy, mathematics and physics.  I create for each of my 1-1 students their own sequence (building on top of the foundation sequence). Having your own sequence rapidly increases rate of improvement. My students soon become the experts both in their yoga, and their own bodies. It will not be long before you are following with the rhythm of your breath, and your practise becomes introspective bringing you to a deeper connection with your awareness. And the good new is: all of this is all incredibly pleasurable and brings immediately noticeable benefits. My students report the their release of tensions, pain-relief, improved moods, better sleep, increased strength and agility and the ability to keep up their daily meditation. I welcome all students and love to introduce people who think they could never do yoga and show them not only that they can do yoga, but that their practice can become an integral to the enjoyment of their lives. Experienced students also come to me for my highly specialised methods and in-depth knowledge of advanced yoga asana, opening new doors to them in their practice.  The basic sequence can be both learnt in the group class, but it's recommended to begin with a 1-1 for a flying start, and then dive in with group classes. Booking group classes in advance are great for keeping motivated to practise more regularly; many students practise with me (nearly ;) ) everyday. In your 1-1 lesson will receive the basic sequence with modifications and additions specifically for you.

Discover the secret of a powerful ancient tool made modern
55 mins

With Lilac Sheer
Lilac Sheer has been working in health & fitness for over 15 years. She is also an educated musician and vocal coach, experienced in music and speech therapy. Her uniquely diverse background has given her the tools to help people create significant change in their lives. Lilac grew up in an Orthodox Jewish home and suffered childhood hardship and trauma. Upon her parents separation, she struggled with eating disorders, insecurities and a deep lack of self-love. Music and fitness became her greatest escapes. Being a driven teenager in an attempt to better her life, Lilac enrolled in voice and guitar lessons, as well as fitness instructing courses. At 18, she received her first certification for fitness instructing. A few years later, Lilac was certified as a Mat Pilates and Fitball instructor, and later on fell in love with the world of Ashtanga Yoga, and is today teaching and practicing various Yoga styles. Lilac was always very close to her mother, A Psychologist and a Holistic Therapist, who also ran a school for complementary medicine. Lilac enrolled in a variety of courses at her mother's school, which included Reiki, Aromatherapy, Crystal Therapy and Guided Imagery. For the past 10 years Lilac has been helping people reconnect with their inner selves, create genuine, long-lasting change in their lives, and gain the tools to maintain their success in the future. Lilac has two step children, is CRB checked and vastly experienced in working with children and teenagers.

Get an overall introduction to yoga, or focus on something specific
55 mins

With Nadiayoga
Nadia starts her yoga journey at her last year in high school. Yoga was first introduced to her by her best friend Gita, a gift who will change her whole life, even she doesn't know it back then. Finishing high school for Economic, Nadia went to University to receive a Bachelor degree in Public Administration. Taking yoga with her through the whole time, teaching family and friends, work and university colleges, organising classes at her home. The love to yoga was only to become deeper and stronger with every year . The seed of her dream to become a yoga teacher was first placed while teaching her co-workers in Los Angeles at the roof top of the building they all worked in. The great feedbacks how wonderful people feel after the class, made her think how amazing will be to spread yoga to even more people. However, three more years passed before she finally came to London to fulfill her dream of being a yoga teacher. The best decision of in Nadia's life. Ever since then she never looked back. Nadia have been lucky to indulge in full time yoga teaching. She teaches 1-2-1, corporate and small group classes. Apart from that you could find her teaching in Westminster University, Pure Gym, AGE UK and other venues, teaching workshops and taking part in speacial yoga projects such a " Study Fest"in W East London University. One week project to help students cope with stress and anxiety using asana, pranayama and meditation techniques. Nadia's style is based in Vinyasa Flow, with strong focus on creating a body awareness and alignment. In addition, for her each student is unique, as is their yoga journey. Nadia guides and helps the students to grow to their best as a yogi and as a person. She teaches with love and inspiration which make her classes an amazing experience.

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