High performance techniques that develop better overall human performance.
55 mins

With Sonia Ferreira
Sonia co-founded DeRose Method London in 2010. She holds a degree in Mathematics and a passion for the Universe and philosophy. She considers all these interests merged perfectly when she discovered DeRose Method in 2005. She teaches since 2006. Her open and expressive nature has great influence over the running of the South Kensington school, always encouraging others to reach their potential while helping them channel their individual creative expression through this art of life. Photography and travel aficionado..

A fun Xmas-themed class for all the family!
1 hr 25 mins

With Hayley Shaw
Hayley is a traditionally trained yoga teacher, meditation guide, holistic therapist and life coach. She is known for her authenticity, dynamism, devotion and enthusiasm to merge the healing and transformative powers of yoga and meditation into everyday life. Her passion and love is to encourage and empower individuals for spiritual growth whilst creating a safe space for the opportunity of healing. She helps you to experience and re connect with your natural state of bliss through yoga, meditation, relaxation, visualisation, breathe work and spiritual support. Her love and devotion for the divine essence of existence and her Indian guru Yogrishi Vishvketu (Himalayan Yoga Master) inspire her work. Hayley’s intention is to share the teachings of yoga to make it possible for everybody to experience and remember their natural state of blissfulness. The teachers that have inspired and greatly influenced her path work are Yogrishi Vishvketu, Chinmayi Dore, David Sye and OSHO. Hayley shares her deep respect and gratitude to all who have been a teacher and guide along the way.

Yoga class tailored to your personal requirements.
55 mins

With Yoga Ben
Benjamin Parkes is a 37-year-old yoga teacher, father of two young sons Thor and Oak, and fiancée to Paper Tara. He lives with his family in an old Victorian three-storey house in Trowbridge, from where he runs his business teaching yoga in Wiltshire and Somerset. He teaches Hatha yoga and trained for two years with the Traditional Yoga Association in order to teach it. What sort of yoga is it? Ben teaches Hatha yoga, which means there is stretching, movement and breathing. Ben studied with the Traditional Yoga Association which was created by Swami Ambikananda to maintain the practice of the wide range of ancient yoga practices available. As well as asanas (physical postures) and pranayama (breathing) you can expect much more besides. Each class is different so you might experience vinyasa (flowing movement), mudras (hand symbols), meditation, mindfulness and internal reflection, bandhas (body breathing locks), chanting, massage, sound work, dynamic meditation, yoga philosophy and history, music, silence and more. Every class has a warm up at the beginning to prepare the body for safe movement and each class ends with a yoga nidra (relaxation). Ben has a good knowledge of anatomy and physiology and you can expect to learn about your body as you practice. It's the full story of yoga.

To help you (your family/ marriage) regain what you have lost, be what you want to be and start living
55 mins

With Tanya Manabat
I'm Tanya, a certified counselor and mentor. I studied human behavior and counseling in a prestigious rehab here in my country. It took me almost 4 years of training on how to counsel and handle different types of behaviors of people from different age ranges.  Let me tell you the reason why most people are struggling with life when it's suppose to be really good because it's the one you got. Speak to me and I will tell you what you need to do next. This will be a life-turning event  that you will never forget. 

With Dielle Ciesco
Dielle Ciesco is an internationally known author, artist and healer who blends her experiences in vocal toning, sacred sound, meditation, Toltec and Bon shamanism, multidimensional music, Reiki Tummo, coaching, and teaching to assist clients in discovering a deeper connection to their inner truth and wisdom. In addition to teaching various traditional styles of meditation, she specializes in expressive core voicework and mirror meditation. Her two books, The Unknown Mother: A Magical Walk with the Goddess of Sound and Your True Voice: Tools to Embrace a Fully Expressed Life, introduce the transformational power of the 10 Gates of Sound to heal and connect us with our own Divinity. To find out more about her many offerings, visit her at DielleCiesco.com.

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