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Relax, Reconnect & Recharge
25 mins

With Leslie K
It’s my passion to guide you to move through this world with more grace and more ease, as a yoga/meditation teacher and wellness and life coach. For the past eight years I’ve worked with and trained alongside some of the top international healers, teachers and coaches. From my own search for balance, my personal experience and working with my clients, I powerfully guide others to gain space, find peace and infuse balance in their lives. I facilitate international retreats, monthly workshops and weekly classes between the U.K., Spain and the U.S. My classes revolve around invigorating the senses, inspiring the soul and encouraging my students to discover the deeper layers of the self, assisting them in bringing positive energy and transformation into their lives. With a background in dance, movement and energy healing I use scent and sound, bringing balance and fluidity for the body, mind and spirit. Prior to yoga, while in Los Angeles, I worked in the Entertainment and Real Estate industries, but it was yoga that turned my attention inward to truly take care of myself and my family, living a more beautiful and balanced life. Committed to a holistic lifestyle I’m passionate in helping others heal, transform, and support a more positive and healthy well-being. I’m deeply grateful for all the teachers on my journey so far, most especially my two young children. I’m a member of the Yoga Alliance Professionals. I completed 300 hours teacher training, in Vinyasa and Yin, and then completed my Children’s teacher training under Jo Manuel of the Special Yoga Foundation. I’m a regular contributor for U.S. top lifestyle media brand Mind Body Green and Arianna Huffington’s Thrive Global. I’ve been featured in Om Yoga Magazine, Yoga Magazine and West London Mum. I’m an ambassador for Wellicious and SereneBook.

An introduction to a safe yoga practice from the Scaravelli inspired yoga approach
55 mins

With Erling M
Hi I'm Erling. Father of 2, husband, chef, business man and a Yoga teacher. Together with my wife I run a Yoga centre and Yoga retreat space from our home on the peaceful Isle of Wight, called Isle of Yoga. I had a vision to create this space when I did my first Yoga teacher training in the Sivananda style back in 1998. At that time I was in my 4th year of my start up liquorice business, Saint Valentines Liquorice Co, which specialised in import and retailing quality liquorice at festivals and public events, like Glastonbury Festival. I found yoga really helped me focus and relax at the same time. It helped my body cope with long days of work. There was never a time after a class teaching or attending that I felt worse than I went in.. I have been lucky to have worked with many great yoga teachers, learning and gaining insights the whole time. Then in 2013 I decided I wanted to re-train as a Scaravelli inspired Yoga teacher, I graduated from the Acquaviva School of Yoga in 2015 with a 200 hours Dip 2 accreditation. This wonderfully integrated whole body/ body mind practice offers us the possibility of really knowing what Yoga is. Letting go takes practice, being present to what happens takes awareness. That is Yoga.

Are you waiting for happiness to happen? Are you delaying your happiness until things are just right?
25 mins

With Inner S
Inner Space is a meditation and self-development centre in Covent Garden. We offer: Free Meditation & Personal Development COURSES (Self Esteem, Positive Thinking, Relaxation Strategies, Time Management) in Covent Garden & the City Free TALKS in the West End, Camden, Angel, Clerkenwell, Shoreditch, Dalston & Bermondsey Visit us in Covent Garden to explore the bookshop for products on meditation, personal growth and relaxation, and the Quiet Room where you can step in, sit back, relax and unwind. Inner Space is the Brahma Kumaris Information Centre. Inner Space, 36 Short’s Gardens, Covent Garden, London WC2H 9AB www.innerspace.org.uk 020 7836 6688

Get an overall introduction to yoga, or focus on something specific
55 mins

With Nadiayoga
Nadia starts her yoga journey at her last year in high school. Yoga was first introduced to her by her best friend Gita, a gift who will change her whole life, even she doesn't know it back then. Finishing high school for Economic, Nadia went to University to receive a Bachelor degree in Public Administration. Taking yoga with her through the whole time, teaching family and friends, work and university colleges, organising classes at her home. The love to yoga was only to become deeper and stronger with every year . The seed of her dream to become a yoga teacher was first placed while teaching her co-workers in Los Angeles at the roof top of the building they all worked in. The great feedbacks how wonderful people feel after the class, made her think how amazing will be to spread yoga to even more people. However, three more years passed before she finally came to London to fulfill her dream of being a yoga teacher. The best decision of in Nadia's life. Ever since then she never looked back. Nadia have been lucky to indulge in full time yoga teaching. She teaches 1-2-1, corporate and small group classes. Apart from that you could find her teaching in Westminster University, Pure Gym, AGE UK and other venues, teaching workshops and taking part in speacial yoga projects such a " Study Fest"in W East London University. One week project to help students cope with stress and anxiety using asana, pranayama and meditation techniques. Nadia's style is based in Vinyasa Flow, with strong focus on creating a body awareness and alignment. In addition, for her each student is unique, as is their yoga journey. Nadia guides and helps the students to grow to their best as a yogi and as a person. She teaches with love and inspiration which make her classes an amazing experience.

De-stress with a tension-relieving mindful yoga session
55 mins

With Nadiayoga
Nadia starts her yoga journey at her last year in high school. Yoga was first introduced to her by her best friend Gita, a gift who will change her whole life, even she doesn't know it back then. Finishing high school for Economic, Nadia went to University to receive a Bachelor degree in Public Administration. Taking yoga with her through the whole time, teaching family and friends, work and university colleges, organising classes at her home. The love to yoga was only to become deeper and stronger with every year . The seed of her dream to become a yoga teacher was first placed while teaching her co-workers in Los Angeles at the roof top of the building they all worked in. The great feedbacks how wonderful people feel after the class, made her think how amazing will be to spread yoga to even more people. However, three more years passed before she finally came to London to fulfill her dream of being a yoga teacher. The best decision of in Nadia's life. Ever since then she never looked back. Nadia have been lucky to indulge in full time yoga teaching. She teaches 1-2-1, corporate and small group classes. Apart from that you could find her teaching in Westminster University, Pure Gym, AGE UK and other venues, teaching workshops and taking part in speacial yoga projects such a " Study Fest"in W East London University. One week project to help students cope with stress and anxiety using asana, pranayama and meditation techniques. Nadia's style is based in Vinyasa Flow, with strong focus on creating a body awareness and alignment. In addition, for her each student is unique, as is their yoga journey. Nadia guides and helps the students to grow to their best as a yogi and as a person. She teaches with love and inspiration which make her classes an amazing experience.

A great way to combine movement, mindfulness and breathing
55 mins

With Ailon F
I have been a yoga teacher for over 20 years. I set up London's first corporate yoga service- The Lotus Exchange in 2001 and delivered yoga, meditation and wellbeing workshops for organisations like Barclays, BBC, Aviva, ENO and West Ham FC. I was a yoga expert for The Times between 2002-2005 and taught England footballers and cricketers the arts of yoga and mindfulness. From there i became a "yoga-comedian" producing the first ever 15 certificate yoga DVD " Yoga4Fellas" starring my character Trev the Yogic Builder. It was featured in the national press and I had my 15 seconds of fame in 2006/07. The combination of yoga teaching and comic acting gave me great insights into the art of public speaking- both in the sense of dealing with an audience and staying relaxed under pressure. A long forgotten BA in History also reminded me how to create a powerful argument and stay "on message" no matter what you are speaking about These days, I run workshops in yoga , public speaking, clowning and African drumming. I have worked with people from all walks of life- Lords and MP's as well as the homeless and those with special needs

Traditional Hatha yoga flow that uses physical postures, breath and relaxation techniques
55 mins

With Nora D
The beauty of yoga is that it’s an experience unique for every individual. Essentially, it’s your own personal journey towards self-discovery and realisation. Yoga has been an anchor for me during times of change and transformation. There are various paths, with the ultimate goal being to awakening our awareness and connection with the self and life. With over 10 years of dedicated practice and a Level 3 Diploma in Teaching Yoga, I am highly passionate about helping and inspiring you towards living a healthier and more fulfilled life. I specialise in Hatha Flow yoga and aim to make each class suitable for varying levels by offering plenty of modification and progression options to meet individual needs and abilities. This makes the classes accessible for beginners that have little experience in yoga but are willing to learn, as well as for more advanced practitioners looking to deepen their practice. Teaching incorporates asana (physical postures) practice as well as pranayama (breathing) and relaxation techniques. I look forward to working with you! Namaste :)

Guided meditation to relax and calm your mind and body
55 mins

With Nadiayoga
Nadia starts her yoga journey at her last year in high school. Yoga was first introduced to her by her best friend Gita, a gift who will change her whole life, even she doesn't know it back then. Finishing high school for Economic, Nadia went to University to receive a Bachelor degree in Public Administration. Taking yoga with her through the whole time, teaching family and friends, work and university colleges, organising classes at her home. The love to yoga was only to become deeper and stronger with every year . The seed of her dream to become a yoga teacher was first placed while teaching her co-workers in Los Angeles at the roof top of the building they all worked in. The great feedbacks how wonderful people feel after the class, made her think how amazing will be to spread yoga to even more people. However, three more years passed before she finally came to London to fulfill her dream of being a yoga teacher. The best decision of in Nadia's life. Ever since then she never looked back. Nadia have been lucky to indulge in full time yoga teaching. She teaches 1-2-1, corporate and small group classes. Apart from that you could find her teaching in Westminster University, Pure Gym, AGE UK and other venues, teaching workshops and taking part in speacial yoga projects such a " Study Fest"in W East London University. One week project to help students cope with stress and anxiety using asana, pranayama and meditation techniques. Nadia's style is based in Vinyasa Flow, with strong focus on creating a body awareness and alignment. In addition, for her each student is unique, as is their yoga journey. Nadia guides and helps the students to grow to their best as a yogi and as a person. She teaches with love and inspiration which make her classes an amazing experience.

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