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An energising lunchtime yoga flow session.

With Nadiayoga
Nadia starts her yoga journey at her last year in high school. Yoga was first introduced to her by her best friend Gita, a gift who will change her whole life, even she doesn't know it back then. Finishing high school for Economic, Nadia went to University to receive a Bachelor degree in Public Administration. Taking yoga with her through the whole time, teaching family and friends, work and university colleges, organising classes at her home. The love to yoga was only to become deeper and stronger with every year . The seed of her dream to become a yoga teacher was first placed while teaching her co-workers in Los Angeles at the roof top of the building they all worked in. The great feedbacks how wonderful people feel after the class, made her think how amazing will be to spread yoga to even more people. However, three more years passed before she finally came to London to fulfill her dream of being a yoga teacher. The best decision of in Nadia's life. Ever since then she never looked back. Nadia have been lucky to indulge in full time yoga teaching. She teaches 1-2-1, corporate and small group classes. Apart from that you could find her teaching in Westminster University, Pure Gym, AGE UK and other venues, teaching workshops and taking part in speacial yoga projects such a " Study Fest"in W East London University. One week project to help students cope with stress and anxiety using asana, pranayama and meditation techniques. Nadia's style is based in Vinyasa Flow, with strong focus on creating a body awareness and alignment. In addition, for her each student is unique, as is their yoga journey. Nadia guides and helps the students to grow to their best as a yogi and as a person. She teaches with love and inspiration which make her classes an amazing experience.


Relax, Reconnect & Recharge

With Leslie K
It’s my passion to guide you to move through this world with more grace and more ease, as a yoga/meditation teacher and wellness and life coach. For the past eight years I’ve worked with and trained alongside some of the top international healers, teachers and coaches. From my own search for balance, my personal experience and working with my clients, I powerfully guide others to gain space, find peace and infuse balance in their lives. I facilitate international retreats, monthly workshops and weekly classes between the U.K., Spain and the U.S. My classes revolve around invigorating the senses, inspiring the soul and encouraging my students to discover the deeper layers of the self, assisting them in bringing positive energy and transformation into their lives. With a background in dance, movement and energy healing I use scent and sound, bringing balance and fluidity for the body, mind and spirit. Prior to yoga, while in Los Angeles, I worked in the Entertainment and Real Estate industries, but it was yoga that turned my attention inward to truly take care of myself and my family, living a more beautiful and balanced life. Committed to a holistic lifestyle I’m passionate in helping others heal, transform, and support a more positive and healthy well-being. I’m deeply grateful for all the teachers on my journey so far, most especially my two young children. I’m a member of the Yoga Alliance Professionals. I completed 300 hours teacher training, in Vinyasa and Yin, and then completed my Children’s teacher training under Jo Manuel of the Special Yoga Foundation. I’m a regular contributor for U.S. top lifestyle media brand Mind Body Green and Arianna Huffington’s Thrive Global. I’ve been featured in Om Yoga Magazine, Yoga Magazine and West London Mum. I’m an ambassador for Wellicious and SereneBook.


Balance Your Body, Mind and Spirit

With Leslie K
It’s my passion to guide you to move through this world with more grace and more ease, as a yoga/meditation teacher and wellness and life coach. For the past eight years I’ve worked with and trained alongside some of the top international healers, teachers and coaches. From my own search for balance, my personal experience and working with my clients, I powerfully guide others to gain space, find peace and infuse balance in their lives. I facilitate international retreats, monthly workshops and weekly classes between the U.K., Spain and the U.S. My classes revolve around invigorating the senses, inspiring the soul and encouraging my students to discover the deeper layers of the self, assisting them in bringing positive energy and transformation into their lives. With a background in dance, movement and energy healing I use scent and sound, bringing balance and fluidity for the body, mind and spirit. Prior to yoga, while in Los Angeles, I worked in the Entertainment and Real Estate industries, but it was yoga that turned my attention inward to truly take care of myself and my family, living a more beautiful and balanced life. Committed to a holistic lifestyle I’m passionate in helping others heal, transform, and support a more positive and healthy well-being. I’m deeply grateful for all the teachers on my journey so far, most especially my two young children. I’m a member of the Yoga Alliance Professionals. I completed 300 hours teacher training, in Vinyasa and Yin, and then completed my Children’s teacher training under Jo Manuel of the Special Yoga Foundation. I’m a regular contributor for U.S. top lifestyle media brand Mind Body Green and Arianna Huffington’s Thrive Global. I’ve been featured in Om Yoga Magazine, Yoga Magazine and West London Mum. I’m an ambassador for Wellicious and SereneBook.


A perfect way to learn the basics of yoga

With Rosemarie
Rosemarie is a long time Yogi who has been practicing yoga for approximately 20 years & teaching for around 15. She was first introduced to yoga through her day job in the early 90’s and has been a little bit obsessed ever since! S he spent the end of 1999 in India where she saw in the 'New Millennium' attending teacher training at the Sivananda Vedanta Centre in Kerala. On returning to the UK, she undertook further yoga Teacher Training with the British Wheel of Yoga (BWY 500 hrs) - some 2.5 years study. After a long break Rosemarie has come back to teaching with a renewed vigour & passion, particularly for Vinyasa Flow yoga. She currently teaches in gyms + private & corporate classes in and around Central London. With an eclectic playlist her classes are fun, rhythmic and expressive. Expect to sweat, breathe and create space in your mind & body.

Get an overall introduction to yoga, or focus on something specific

With Nadiayoga
Nadia starts her yoga journey at her last year in high school. Yoga was first introduced to her by her best friend Gita, a gift who will change her whole life, even she doesn't know it back then. Finishing high school for Economic, Nadia went to University to receive a Bachelor degree in Public Administration. Taking yoga with her through the whole time, teaching family and friends, work and university colleges, organising classes at her home. The love to yoga was only to become deeper and stronger with every year . The seed of her dream to become a yoga teacher was first placed while teaching her co-workers in Los Angeles at the roof top of the building they all worked in. The great feedbacks how wonderful people feel after the class, made her think how amazing will be to spread yoga to even more people. However, three more years passed before she finally came to London to fulfill her dream of being a yoga teacher. The best decision of in Nadia's life. Ever since then she never looked back. Nadia have been lucky to indulge in full time yoga teaching. She teaches 1-2-1, corporate and small group classes. Apart from that you could find her teaching in Westminster University, Pure Gym, AGE UK and other venues, teaching workshops and taking part in speacial yoga projects such a " Study Fest"in W East London University. One week project to help students cope with stress and anxiety using asana, pranayama and meditation techniques. Nadia's style is based in Vinyasa Flow, with strong focus on creating a body awareness and alignment. In addition, for her each student is unique, as is their yoga journey. Nadia guides and helps the students to grow to their best as a yogi and as a person. She teaches with love and inspiration which make her classes an amazing experience.

Sketch 1

1 hr 25 mins

Learn to the fundamentals to draw a realistic portrait pencil.

With Jeanni
Hello, My name is Jeanni. My methods guarantee incredible results from all ages and abilities in just a few hours!  I am a graduate teacher who has taught art across England and Australia in private and state education. My last full-time teaching post was in the top private girls school in Sydney, Australia. Over many years I have devised I totally unique approach to teaching art. I teach you the 'why's' as well as the 'how's' so after each module you will be able to see for yourself why your pictures are working or not and adjust them accordingly. I am always happy to offer suggestions if you do go off track after the lesson. The amazing results  previous students have achieved can be seen on my website and the video attached. Most people who meet me and assume what I'm saying is impossible and yet by the end of their lesson they are staggered by their results.  The lessons are fun, highly informative, inspirational and will open your eyes and mind to the beauty  of the world which surrounds you. SKETCH /CHARCOAL The first 3 hour lessons ( Online as Sketch 1 and Sketch 2) explains and develops your sketch and charcoal work.  During this lesson I explain how our brain and optic nerve see. I then show you how to use this  information to get depth of field, emotional engagement, focal points and so much more! I also offer- PERSPECTIVE /LIGHT /SHADE / SHADOW/ REFLECTION The second 3 hour lesson explains the intricacies of perspective, light, shade, shadow, 3-D, depth of field, reflections and extends your knowledge of  focal points and emotional engagement.  This lesson is best done on the beach if you fancy meeting up with me somewhere in beautiful Cornwall. If we do this lesson online I would use photos to demonstrate what I'm explaining. PAINT /COLOUR/ BRUSH The third 3 hour lesson brings the previous two sessions together, with paint and colour generic to all mediums.  You will learn how colours work in combination with each other, how to create depth of field using colour, how to use a variety of techniques with both brushes and paint to enhance your picture which ever medium you finally choose to use. This lesson is also best held outside on the beach but does work online too.  Students who have done all three parts of the course then have a complete core understanding of the fundamentals of all aspects of drawing and painting required to achieve realistic looking images as can be seen on the videos and photos.  The most common comment from my students after the complete course is , "Everything  you said is so obvious, why have I never noticed before?" I have unit used my unique approach to educate students and teachers plus organisations including UK sport, the neuroscientists Oxford  University, people suffering from the effects of stroke, Parkinson's disease, cerebral palsy, art groups, tourists, celebrities and many more! Once you have completed the core nine hour training I then offer optional extension classes, utilising that information, in new and exciting ways. These classes can be about a subject which interest you but are usually suggest These classes can be about a subject which interest you but are usually suggest- Figures Flowers Waves Reflections in the lakes Portraiture in paint  Trees My lessons can be taken in three hour blocks or we can split them into 1.5 hour sections. I look forward to working with you soon!

De-stress with a tension-relieving mindful yoga session

With Nadiayoga
Nadia starts her yoga journey at her last year in high school. Yoga was first introduced to her by her best friend Gita, a gift who will change her whole life, even she doesn't know it back then. Finishing high school for Economic, Nadia went to University to receive a Bachelor degree in Public Administration. Taking yoga with her through the whole time, teaching family and friends, work and university colleges, organising classes at her home. The love to yoga was only to become deeper and stronger with every year . The seed of her dream to become a yoga teacher was first placed while teaching her co-workers in Los Angeles at the roof top of the building they all worked in. The great feedbacks how wonderful people feel after the class, made her think how amazing will be to spread yoga to even more people. However, three more years passed before she finally came to London to fulfill her dream of being a yoga teacher. The best decision of in Nadia's life. Ever since then she never looked back. Nadia have been lucky to indulge in full time yoga teaching. She teaches 1-2-1, corporate and small group classes. Apart from that you could find her teaching in Westminster University, Pure Gym, AGE UK and other venues, teaching workshops and taking part in speacial yoga projects such a " Study Fest"in W East London University. One week project to help students cope with stress and anxiety using asana, pranayama and meditation techniques. Nadia's style is based in Vinyasa Flow, with strong focus on creating a body awareness and alignment. In addition, for her each student is unique, as is their yoga journey. Nadia guides and helps the students to grow to their best as a yogi and as a person. She teaches with love and inspiration which make her classes an amazing experience.

A great way to combine movement, mindfulness and breathing

With Ailon F
I have been a yoga teacher for over 20 years. I set up London's first corporate yoga service- The Lotus Exchange in 2001 and delivered yoga, meditation and wellbeing workshops for organisations like Barclays, BBC, Aviva, ENO and West Ham FC. I was a yoga expert for The Times between 2002-2005 and taught England footballers and cricketers the arts of yoga and mindfulness. From there i became a "yoga-comedian" producing the first ever 15 certificate yoga DVD " Yoga4Fellas" starring my character Trev the Yogic Builder. It was featured in the national press and I had my 15 seconds of fame in 2006/07. The combination of yoga teaching and comic acting gave me great insights into the art of public speaking- both in the sense of dealing with an audience and staying relaxed under pressure. A long forgotten BA in History also reminded me how to create a powerful argument and stay "on message" no matter what you are speaking about These days, I run workshops in yoga , public speaking, clowning and African drumming. I have worked with people from all walks of life- Lords and MP's as well as the homeless and those with special needs

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