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An energising lunchtime yoga flow session.
55 mins

With Nadiayoga
Nadia starts her yoga journey at her last year in high school. Yoga was first introduced to her by her best friend Gita, a gift who will change her whole life, even she doesn't know it back then. Finishing high school for Economic, Nadia went to University to receive a Bachelor degree in Public Administration. Taking yoga with her through the whole time, teaching family and friends, work and university colleges, organising classes at her home. The love to yoga was only to become deeper and stronger with every year . The seed of her dream to become a yoga teacher was first placed while teaching her co-workers in Los Angeles at the roof top of the building they all worked in. The great feedbacks how wonderful people feel after the class, made her think how amazing will be to spread yoga to even more people. However, three more years passed before she finally came to London to fulfill her dream of being a yoga teacher. The best decision of in Nadia's life. Ever since then she never looked back. Nadia have been lucky to indulge in full time yoga teaching. She teaches 1-2-1, corporate and small group classes. Apart from that you could find her teaching in Westminster University, Pure Gym, AGE UK and other venues, teaching workshops and taking part in speacial yoga projects such a " Study Fest"in W East London University. One week project to help students cope with stress and anxiety using asana, pranayama and meditation techniques. Nadia's style is based in Vinyasa Flow, with strong focus on creating a body awareness and alignment. In addition, for her each student is unique, as is their yoga journey. Nadia guides and helps the students to grow to their best as a yogi and as a person. She teaches with love and inspiration which make her classes an amazing experience.

Relax, Reconnect & Recharge
25 mins

With Leslie K. Saglio
It’s my passion to guide you to move through this world with more grace as a yoga/meditation teacher, wellness and life coach, author and motivational speaker. For the past seven years I’ve worked with and trained alongside some of the top international healers, teachers and coaches. From my own search for balance, my personal experience and working with my clients, I powerfully guide others to gain space, find peace and infuse balance in their lives. I facilitate international retreats, monthly workshops and weekly classes between the U.K., Spain and the U.S. My classes revolve around invigorating the senses, inspiring the soul and encouraging my students to discover the deeper layers of the self, assisting them in bringing positive energy and transformation into their lives. With a background in dance, movement and energy healing I use scent and sound, bringing balance and fluidity for the body, mind and spirit. Prior to yoga, while in Los Angeles, I worked in the Entertainment and Real Estate industries, but it was yoga that turned my attention inward to truly take care of myself and my family, living a more beautiful and balanced life. Committed to a holistic lifestyle I’m passionate in helping others heal, transform, and support a more positive and healthy well-being. I’m deeply grateful for all the teachers on my journey so far, most especially my two young children. I’m an Associate Level Two member of the Yoga Alliance Professionals. I completed 300 hours teacher training, in Vinyasa and Yin, and then completed my Children’s teacher training under Jo Manuel of the Special Yoga Foundation. I also use the whYoga For Pregnancy Technique™ and I’m inspired by the benefits of yoga for pregnancy, birth and beyond. I’m a regular contributor for U.S. top lifestyle media brand Mind Body Green and Arianna Huffington’s Thrive Global. I’ve been featured in Om Yoga Magazine, Yoga Magazine and West London Mum. I’m an ambassador for Wellicious.

A perfect way to learn the basics of yoga
55 mins

With Rosemarie
Rosemarie is a long time Yogi who has been practicing yoga for approximately 20 years & teaching for around 15. She was first introduced to yoga through her day job in the early 90’s and has been a little bit obsessed ever since! S he spent the end of 1999 in India where she saw in the 'New Millennium' attending teacher training at the Sivananda Vedanta Centre in Kerala. On returning to the UK, she undertook further yoga Teacher Training with the British Wheel of Yoga (BWY 500 hrs) - some 2.5 years study. After a long break Rosemarie has come back to teaching with a renewed vigour & passion, particularly for Vinyasa Flow yoga. She currently teaches for the on-line Yoga company Yogaia as well as teaching in gyms + private & corporate classes in and around Central London. With an eclectic playlist her classes are fun, rhythmic and expressive. Expect to sweat, breathe and create space.

Discover the secret of a powerful ancient tool made modern
55 mins

With Lilac Sheer
Lilac Sheer has been working in health & fitness for over 15 years. She is also an educated musician and vocal coach, experienced in music and speech therapy. Her uniquely diverse background has given her the tools to help people create significant change in their lives. Lilac grew up in an Orthodox Jewish home and suffered childhood hardship and trauma. Upon her parents separation, she struggled with eating disorders, insecurities and a deep lack of self-love. Music and fitness became her greatest escapes. Being a driven teenager in an attempt to better her life, Lilac enrolled in voice and guitar lessons, as well as fitness instructing courses. At 18, she received her first certification for fitness instructing. A few years later, Lilac was certified as a Mat Pilates and Fitball instructor, and later on fell in love with the world of Ashtanga Yoga, and is today teaching and practicing various Yoga styles. Lilac was always very close to her mother, A Psychologist and a Holistic Therapist, who also ran a school for complementary medicine. Lilac enrolled in a variety of courses at her mother's school, which included Reiki, Aromatherapy, Crystal Therapy and Guided Imagery. For the past 10 years Lilac has been helping people reconnect with their inner selves, create genuine, long-lasting change in their lives, and gain the tools to maintain their success in the future. Lilac has two step children, is CRB checked and vastly experienced in working with children and teenagers.

Get an overall introduction to yoga, or focus on something specific
55 mins

With Nadiayoga
Nadia starts her yoga journey at her last year in high school. Yoga was first introduced to her by her best friend Gita, a gift who will change her whole life, even she doesn't know it back then. Finishing high school for Economic, Nadia went to University to receive a Bachelor degree in Public Administration. Taking yoga with her through the whole time, teaching family and friends, work and university colleges, organising classes at her home. The love to yoga was only to become deeper and stronger with every year . The seed of her dream to become a yoga teacher was first placed while teaching her co-workers in Los Angeles at the roof top of the building they all worked in. The great feedbacks how wonderful people feel after the class, made her think how amazing will be to spread yoga to even more people. However, three more years passed before she finally came to London to fulfill her dream of being a yoga teacher. The best decision of in Nadia's life. Ever since then she never looked back. Nadia have been lucky to indulge in full time yoga teaching. She teaches 1-2-1, corporate and small group classes. Apart from that you could find her teaching in Westminster University, Pure Gym, AGE UK and other venues, teaching workshops and taking part in speacial yoga projects such a " Study Fest"in W East London University. One week project to help students cope with stress and anxiety using asana, pranayama and meditation techniques. Nadia's style is based in Vinyasa Flow, with strong focus on creating a body awareness and alignment. In addition, for her each student is unique, as is their yoga journey. Nadia guides and helps the students to grow to their best as a yogi and as a person. She teaches with love and inspiration which make her classes an amazing experience.

De-stress with a tension-relieving mindful yoga session
55 mins

With Nadiayoga
Nadia starts her yoga journey at her last year in high school. Yoga was first introduced to her by her best friend Gita, a gift who will change her whole life, even she doesn't know it back then. Finishing high school for Economic, Nadia went to University to receive a Bachelor degree in Public Administration. Taking yoga with her through the whole time, teaching family and friends, work and university colleges, organising classes at her home. The love to yoga was only to become deeper and stronger with every year . The seed of her dream to become a yoga teacher was first placed while teaching her co-workers in Los Angeles at the roof top of the building they all worked in. The great feedbacks how wonderful people feel after the class, made her think how amazing will be to spread yoga to even more people. However, three more years passed before she finally came to London to fulfill her dream of being a yoga teacher. The best decision of in Nadia's life. Ever since then she never looked back. Nadia have been lucky to indulge in full time yoga teaching. She teaches 1-2-1, corporate and small group classes. Apart from that you could find her teaching in Westminster University, Pure Gym, AGE UK and other venues, teaching workshops and taking part in speacial yoga projects such a " Study Fest"in W East London University. One week project to help students cope with stress and anxiety using asana, pranayama and meditation techniques. Nadia's style is based in Vinyasa Flow, with strong focus on creating a body awareness and alignment. In addition, for her each student is unique, as is their yoga journey. Nadia guides and helps the students to grow to their best as a yogi and as a person. She teaches with love and inspiration which make her classes an amazing experience.

A great way to combine movement, mindfulness and breathing
55 mins

With Ailon Freedman
I have been a yoga teacher for over 20 years. I set up London's first corporate yoga service- The Lotus Exchange in 2001 and delivered yoga, meditation and wellbeing workshops for organisations like Barclays, BBC, Aviva, ENO and West Ham FC. I was a yoga expert for The Times between 2002-2005 and taught England footballers and cricketers the arts of yoga and mindfulness. From there i became a "yoga-comedian" producing the first ever 15 certificate yoga DVD " Yoga4Fellas" starring my character Trev the Yogic Builder. It was featured in the national press and I had my 15 seconds of fame in 2006/07. The combination of yoga teaching and comic acting gave me great insights into the art of public speaking- both in the sense of dealing with an audience and staying relaxed under pressure. A long forgotten BA in History also reminded me how to create a powerful argument and stay "on message" no matter what you are speaking about These days, I run workshops in yoga , public speaking, clowning and African drumming. I have worked with people from all walks of life- Lords and MP's as well as the homeless and those with special needs

Make time to relax & unwind with Yoga
55 mins

With Rosemarie
Rosemarie is a long time Yogi who has been practicing yoga for approximately 20 years & teaching for around 15. She was first introduced to yoga through her day job in the early 90’s and has been a little bit obsessed ever since! S he spent the end of 1999 in India where she saw in the 'New Millennium' attending teacher training at the Sivananda Vedanta Centre in Kerala. On returning to the UK, she undertook further yoga Teacher Training with the British Wheel of Yoga (BWY 500 hrs) - some 2.5 years study. After a long break Rosemarie has come back to teaching with a renewed vigour & passion, particularly for Vinyasa Flow yoga. She currently teaches for the on-line Yoga company Yogaia as well as teaching in gyms + private & corporate classes in and around Central London. With an eclectic playlist her classes are fun, rhythmic and expressive. Expect to sweat, breathe and create space.

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