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New Moon Flow - Aim and Fire
55 mins

With Michelle Cross
Michelle is an internationally known teacher of Yoga and Tantra, empowering and teaching women across London, UK, Barbados and India to awaken to their feminine power within their body. In 2009 after teaching a yoga retreat she suffered a life changing trauma, which left her body out of alignment and she could not walk. She had to literally learn how to walk again and found the new path that healed her wounds was Yoga infused with Tantra.  Tantra helps to get you into your body, so for modern day busy people this is essential to feel more connected, aware and awake to all life has to offer.And life has a lot to offer, Michelle shares fro mthis place! Michelle is known for her commitment, devotion, dynamism and her authenticity to share the transformational powers of Yoga and Tantra for modern day life. She holds up the mirror to help you have your breakthrough and live the life you desire. Her passion and love is weaving Tantra with yoga and bodywork in creative vinyasa flow, so you expand to embrace all the tastes of life. She helps you explore the right alignment for your body so it becomes the key for you to open safely. Her teachings, life, spiritual practice and inspiration marries the modern day with mysticism. With her 26 years experience as a bodyworker, healer and coach she blends yoga, tantra, bodywork, breath work, movement, Tantric goddess worship infused with down to earth sense of humour. Michelle used her spiritual practice of yoga and tantra to transform her life... Taking a leap of faith she left London life and her London home yoga studio and moved to Barbados - where she'll teach you from! Through her teachings she empowers you to take leaps of faith and change your life for the better... Her teachers that have greatly influenced her path of awakening are Chameli Ardagh, Psalm Isadora, Shiva Rea, Sianna Sherman, Lisa Schrader and Yogesh Raje, to them She says a deep Thank you and bows. Immense gratitude to every person that she has taught, for in teaching she learns the most. Lastly to the community in London, at her hOMe of Yoga studio from 2009-2014 all those students that passed through her doors were the greatest of teachers, their passion and commitment week in week out fuelled Michelle's yearning to share Tantra internationally.

Relax, Reconnect & Recharge
25 mins

With Leslie K. Saglio
It’s my passion to guide you to move through this world with more grace as a yoga/meditation teacher, wellness and life coach, author and motivational speaker. For the past seven years I’ve worked with and trained alongside some of the top international healers, teachers and coaches. From my own search for balance, my personal experience and working with my clients, I powerfully guide others to gain space, find peace and infuse balance in their lives. I facilitate international retreats, monthly workshops and weekly classes between the U.K., Spain and the U.S. My classes revolve around invigorating the senses, inspiring the soul and encouraging my students to discover the deeper layers of the self, assisting them in bringing positive energy and transformation into their lives. With a background in dance, movement and energy healing I use scent and sound, bringing balance and fluidity for the body, mind and spirit. Prior to yoga, while in Los Angeles, I worked in the Entertainment and Real Estate industries, but it was yoga that turned my attention inward to truly take care of myself and my family, living a more beautiful and balanced life. Committed to a holistic lifestyle I’m passionate in helping others heal, transform, and support a more positive and healthy well-being. I’m deeply grateful for all the teachers on my journey so far, most especially my two young children. I’m a member of the Yoga Alliance Professionals. I completed 300 hours teacher training, in Vinyasa and Yin, and then completed my Children’s teacher training under Jo Manuel of the Special Yoga Foundation. I’m a regular contributor for U.S. top lifestyle media brand Mind Body Green and Arianna Huffington’s Thrive Global. I’ve been featured in Om Yoga Magazine, Yoga Magazine and West London Mum. I’m an ambassador for Wellicious.

Balance Your Body, Mind and Spirit
55 mins

With Leslie K. Saglio
It’s my passion to guide you to move through this world with more grace as a yoga/meditation teacher, wellness and life coach, author and motivational speaker. For the past seven years I’ve worked with and trained alongside some of the top international healers, teachers and coaches. From my own search for balance, my personal experience and working with my clients, I powerfully guide others to gain space, find peace and infuse balance in their lives. I facilitate international retreats, monthly workshops and weekly classes between the U.K., Spain and the U.S. My classes revolve around invigorating the senses, inspiring the soul and encouraging my students to discover the deeper layers of the self, assisting them in bringing positive energy and transformation into their lives. With a background in dance, movement and energy healing I use scent and sound, bringing balance and fluidity for the body, mind and spirit. Prior to yoga, while in Los Angeles, I worked in the Entertainment and Real Estate industries, but it was yoga that turned my attention inward to truly take care of myself and my family, living a more beautiful and balanced life. Committed to a holistic lifestyle I’m passionate in helping others heal, transform, and support a more positive and healthy well-being. I’m deeply grateful for all the teachers on my journey so far, most especially my two young children. I’m a member of the Yoga Alliance Professionals. I completed 300 hours teacher training, in Vinyasa and Yin, and then completed my Children’s teacher training under Jo Manuel of the Special Yoga Foundation. I’m a regular contributor for U.S. top lifestyle media brand Mind Body Green and Arianna Huffington’s Thrive Global. I’ve been featured in Om Yoga Magazine, Yoga Magazine and West London Mum. I’m an ambassador for Wellicious.

An introduction to a safe yoga practice from the Scaravelli inspired yoga approach
55 mins

With Erling McCracken
Hi I'm Erling. Father of 2, husband, chef, business man and a Yoga teacher. Together with my wife I run a Yoga centre and Yoga retreat space from our home on the peaceful Isle of Wight, called Isle of Yoga. I had a vision to create this space when I did my first Yoga teacher training in the Sivananda style back in 1998. At that time I was in my 4th year of my start up liquorice business, Saint Valentines Liquorice Co, which specialised in import and retailing quality liquorice at festivals and public events, like Glastonbury Festival. I found yoga really helped me focus and relax at the same time. It helped my body cope with long days of work. There was never a time after a class teaching or attending that I felt worse than I went in.. I have been lucky to have worked with many great yoga teachers, learning and gaining insights the whole time. Then in 2013 I decided I wanted to re-train as a Scaravelli inspired Yoga teacher, I graduated from the Acquaviva School of Yoga in 2015 with a 200 hours Dip 2 accreditation. This wonderfully integrated whole body/ body mind practice offers us the possibility of really knowing what Yoga is. Letting go takes practice, being present to what happens takes awareness. That is Yoga.

Are you waiting for happiness to happen? Are you delaying your happiness until things are just right?
25 mins

With Inner Space
Inner Space is a meditation and self-development centre in Covent Garden. We offer: Free Meditation & Personal Development COURSES (Self Esteem, Positive Thinking, Relaxation Strategies, Time Management) in Covent Garden & the City Free TALKS in the West End, Camden, Angel, Clerkenwell, Shoreditch, Dalston & Bermondsey Visit us in Covent Garden to explore the bookshop for products on meditation, personal growth and relaxation, and the Quiet Room where you can step in, sit back, relax and unwind. Inner Space is the Brahma Kumaris Information Centre. Inner Space, 36 Short’s Gardens, Covent Garden, London WC2H 9AB www.innerspace.org.uk 020 7836 6688

High performance techniques that develop better overall human performance.
55 mins

With Sonia Ferreira
Sonia co-founded DeRose Method London in 2010. She holds a degree in Mathematics and a passion for the Universe and philosophy. She considers all these interests merged perfectly when she discovered DeRose Method in 2005. She teaches since 2006. Her open and expressive nature has great influence over the running of the South Kensington school, always encouraging others to reach their potential while helping them channel their individual creative expression through this art of life. Photography and travel aficionado..

Sit back, relax and be guided through a mind and body relaxation and visualisation.
25 mins

With Inner Space
Inner Space is a meditation and self-development centre in Covent Garden. We offer: Free Meditation & Personal Development COURSES (Self Esteem, Positive Thinking, Relaxation Strategies, Time Management) in Covent Garden & the City Free TALKS in the West End, Camden, Angel, Clerkenwell, Shoreditch, Dalston & Bermondsey Visit us in Covent Garden to explore the bookshop for products on meditation, personal growth and relaxation, and the Quiet Room where you can step in, sit back, relax and unwind. Inner Space is the Brahma Kumaris Information Centre. Inner Space, 36 Short’s Gardens, Covent Garden, London WC2H 9AB www.innerspace.org.uk 020 7836 6688

Be inspired and uplifted with Kundalini Yoga
55 mins

With Amy Bisazza
Amy has been teaching yoga for nearly 10 years. She teaches in some of London's top Yoga centres; Triyoga, Evolve, Battersea Yoga as well as schools, corporate classes and privately. She holds a BA in Developmental Psychology, Hatha, Kundalini, Yoga Nidra, Pregnancy Yoga, Gong meditation, Yin Yoga and Children's Yoga qualifications. She loves to teach beginners to advanced, and is passionate about bringing the benefits of Yoga to all. Her classes are infused with rhythm, devotion, and with an emphasis on alignment and safety - and with a little sprinkle of humour.  

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