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Relax, Reconnect & Recharge

With Leslie K
It’s my passion to guide you to move through this world with more grace and more ease, as a yoga/meditation teacher and wellness and life coach. For the past eight years I’ve worked with and trained alongside some of the top international healers, teachers and coaches. From my own search for balance, my personal experience and working with my clients, I powerfully guide others to gain space, find peace and infuse balance in their lives. I facilitate international retreats, monthly workshops and weekly classes between the U.K., Spain and the U.S. My classes revolve around invigorating the senses, inspiring the soul and encouraging my students to discover the deeper layers of the self, assisting them in bringing positive energy and transformation into their lives. With a background in dance, movement and energy healing I use scent and sound, bringing balance and fluidity for the body, mind and spirit. Prior to yoga, while in Los Angeles, I worked in the Entertainment and Real Estate industries, but it was yoga that turned my attention inward to truly take care of myself and my family, living a more beautiful and balanced life. Committed to a holistic lifestyle I’m passionate in helping others heal, transform, and support a more positive and healthy well-being. I’m deeply grateful for all the teachers on my journey so far, most especially my two young children. I’m a member of the Yoga Alliance Professionals. I completed 300 hours teacher training, in Vinyasa and Yin, and then completed my Children’s teacher training under Jo Manuel of the Special Yoga Foundation. I’m a regular contributor for U.S. top lifestyle media brand Mind Body Green and Arianna Huffington’s Thrive Global. I’ve been featured in Om Yoga Magazine, Yoga Magazine and West London Mum. I’m an ambassador for Wellicious and SereneBook.

Get an overall introduction to yoga, or focus on something specific

With Nadiayoga
Nadia starts her yoga journey at her last year in high school. Yoga was first introduced to her by her best friend Gita, a gift who will change her whole life, even she doesn't know it back then. Finishing high school for Economic, Nadia went to University to receive a Bachelor degree in Public Administration. Taking yoga with her through the whole time, teaching family and friends, work and university colleges, organising classes at her home. The love to yoga was only to become deeper and stronger with every year . The seed of her dream to become a yoga teacher was first placed while teaching her co-workers in Los Angeles at the roof top of the building they all worked in. The great feedbacks how wonderful people feel after the class, made her think how amazing will be to spread yoga to even more people. However, three more years passed before she finally came to London to fulfill her dream of being a yoga teacher. The best decision of in Nadia's life. Ever since then she never looked back. Nadia have been lucky to indulge in full time yoga teaching. She teaches 1-2-1, corporate and small group classes. Apart from that you could find her teaching in Westminster University, Pure Gym, AGE UK and other venues, teaching workshops and taking part in speacial yoga projects such a " Study Fest"in W East London University. One week project to help students cope with stress and anxiety using asana, pranayama and meditation techniques. Nadia's style is based in Vinyasa Flow, with strong focus on creating a body awareness and alignment. In addition, for her each student is unique, as is their yoga journey. Nadia guides and helps the students to grow to their best as a yogi and as a person. She teaches with love and inspiration which make her classes an amazing experience.

Traditional Hatha yoga flow that uses physical postures, breath and relaxation techniques

With Nora D
The beauty of yoga is that it’s an experience unique for every individual. Essentially, it’s your own personal journey towards self-discovery and realisation. Yoga has been an anchor for me during times of change and transformation. There are various paths, with the ultimate goal being to awakening our awareness and connection with the self and life. With over 10 years of dedicated practice and a Level 3 Diploma in Teaching Yoga, I am highly passionate about helping and inspiring you towards living a healthier and more fulfilled life. I specialise in Hatha Flow yoga and aim to make each class suitable for varying levels by offering plenty of modification and progression options to meet individual needs and abilities. This makes the classes accessible for beginners that have little experience in yoga but are willing to learn, as well as for more advanced practitioners looking to deepen their practice. Teaching incorporates asana (physical postures) practice as well as pranayama (breathing) and relaxation techniques. I look forward to working with you! Namaste :)

Release tension from the comfort of your home or office.

With Nadiayoga
Nadia starts her yoga journey at her last year in high school. Yoga was first introduced to her by her best friend Gita, a gift who will change her whole life, even she doesn't know it back then. Finishing high school for Economic, Nadia went to University to receive a Bachelor degree in Public Administration. Taking yoga with her through the whole time, teaching family and friends, work and university colleges, organising classes at her home. The love to yoga was only to become deeper and stronger with every year . The seed of her dream to become a yoga teacher was first placed while teaching her co-workers in Los Angeles at the roof top of the building they all worked in. The great feedbacks how wonderful people feel after the class, made her think how amazing will be to spread yoga to even more people. However, three more years passed before she finally came to London to fulfill her dream of being a yoga teacher. The best decision of in Nadia's life. Ever since then she never looked back. Nadia have been lucky to indulge in full time yoga teaching. She teaches 1-2-1, corporate and small group classes. Apart from that you could find her teaching in Westminster University, Pure Gym, AGE UK and other venues, teaching workshops and taking part in speacial yoga projects such a " Study Fest"in W East London University. One week project to help students cope with stress and anxiety using asana, pranayama and meditation techniques. Nadia's style is based in Vinyasa Flow, with strong focus on creating a body awareness and alignment. In addition, for her each student is unique, as is their yoga journey. Nadia guides and helps the students to grow to their best as a yogi and as a person. She teaches with love and inspiration which make her classes an amazing experience.

Practical healthy eating practical tips and tricks that will save you time in the kitchen.

With Jesse L
Hello, my name is Jesse Lane Lee, BSc, CNP and I am a cheerful Holistic Nutritionist, motivating speaker, cookbook author, and founder of JesseLaneWellness.com. I am an instructor at the Institute of Holistic Nutrition and teach cooking classes at The Big Carrot, Toronto’s first certified organic health food store. I regularly appear as a guest expert on national and local television. I was fortunate to grow up with a mom who is an incredible cook who taught me how to bake and cook at an early age. Growing up, my mom was busy driving me and my two sisters to and from activities every night, so she enlisted our help cooking dinners. I have had my own struggles with food allergies and irritable bowel syndrome, but I always refused to sacrifice yummy food. I have a knack for transforming everyday guilty pleasures into healthy creations. I can’t wait to you how fun it is to play in the kitchen and create delicious yet healthy meals that accommodate different allergies and eating styles. I will also teach about the health benefits of all of the ingredients we use and teach you how you can healthify your favourite recipes. I am the author of Healthy Fresh Salad, Healthy Dairy Free Desserts and co-author of The Holistic in the City 21 Day Smoothie Guide. I have contributed to recipes to KrisCarr.com, MindBodyGreen.com and have been featured in Clean Eating Magazine.

Let go of muscular tension and allow your respiratory muscles to revert to their natural function

With Erling M
Hi I'm Erling. Father of 2, husband, chef, business man and a Yoga teacher. Together with my wife I run a Yoga centre and Yoga retreat space from our home on the peaceful Isle of Wight, called Isle of Yoga. I had a vision to create this space when I did my first Yoga teacher training in the Sivananda style back in 1998. At that time I was in my 4th year of my start up liquorice business, Saint Valentines Liquorice Co, which specialised in import and retailing quality liquorice at festivals and public events, like Glastonbury Festival. I found yoga really helped me focus and relax at the same time. It helped my body cope with long days of work. There was never a time after a class teaching or attending that I felt worse than I went in.. I have been lucky to have worked with many great yoga teachers, learning and gaining insights the whole time. Then in 2013 I decided I wanted to re-train as a Scaravelli inspired Yoga teacher, I graduated from the Acquaviva School of Yoga in 2015 with a 200 hours Dip 2 accreditation. This wonderfully integrated whole body/ body mind practice offers us the possibility of really knowing what Yoga is. Letting go takes practice, being present to what happens takes awareness. That is Yoga.

An introduction to inversion postures from a Scaravelli-inspired approach to yoga

With Erling M
Hi I'm Erling. Father of 2, husband, chef, business man and a Yoga teacher. Together with my wife I run a Yoga centre and Yoga retreat space from our home on the peaceful Isle of Wight, called Isle of Yoga. I had a vision to create this space when I did my first Yoga teacher training in the Sivananda style back in 1998. At that time I was in my 4th year of my start up liquorice business, Saint Valentines Liquorice Co, which specialised in import and retailing quality liquorice at festivals and public events, like Glastonbury Festival. I found yoga really helped me focus and relax at the same time. It helped my body cope with long days of work. There was never a time after a class teaching or attending that I felt worse than I went in.. I have been lucky to have worked with many great yoga teachers, learning and gaining insights the whole time. Then in 2013 I decided I wanted to re-train as a Scaravelli inspired Yoga teacher, I graduated from the Acquaviva School of Yoga in 2015 with a 200 hours Dip 2 accreditation. This wonderfully integrated whole body/ body mind practice offers us the possibility of really knowing what Yoga is. Letting go takes practice, being present to what happens takes awareness. That is Yoga.

Release stress and find new energy.

With Kayla
Hi! I’m Kayla. I help people who are stressed out and tired show kindness to themselves through yoga.  Yoga came into my life when I was too sick to get out of bed most days. I couldn’t do many of the activities that I enjoyed before getting ill, but I could do yoga. Yoga taught me to be kind to my body and myself. In time I was able to turn that kindness outwards and cultivate a sense of loving kindness for the people and environments around me.  I love helping people connect with themselves, exactly as they are, on the mat. My classes combine elements of restorative, yin, hatha, and vinyasa flow yoga. They are suitable for people of all abilities and focus on reducing stress and restoring energy in the body.  p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; line-height: 20.0px; font: 16.0px Verdana; color: #666666} p.p2 {margin: 0.0px 0.0px 0.0px 0.0px; line-height: 20.0px; font: 16.0px Verdana; color: #666666; min-height: 19.0px} span.s1 {font-kerning: none} See you on the mat! 

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