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An introduction to dieting for increased fitness and strength performance.

With Enrico
Hi everyone. My name is Enrico and i`m an experienced Personal trainer and Nutritional advisor living in London. I`m expert in all the phase of contest preparation, dieting and training Old School and New Gen of Bodybuilding and i`m willing to share my knowledge with all of you. I`ve got since years a solid base of clients and i also do Online coaching and mentoring for people who cannot efford a Personal trainer. I`m a regional and national Athlete since 5 years having gained experience working out and be coached by some of the best Personal trainers and coaches in Europe. Remember guys that even the Top Athletes in the world they have got a coach so don`t be shy to find one also for your further gains!!!


Make a rainbow salad with Lemon Tahini Dressing bursting with flavour and phytonutrients

With Jesse L
Hello, my name is Jesse Lane Lee, BSc, CNP and I am a cheerful Holistic Nutritionist, motivating speaker, cookbook author, and founder of JesseLaneWellness.com. I am an instructor at the Institute of Holistic Nutrition and teach cooking classes at The Big Carrot, Toronto’s first certified organic health food store. I regularly appear as a guest expert on national and local television. I was fortunate to grow up with a mom who is an incredible cook who taught me how to bake and cook at an early age. Growing up, my mom was busy driving me and my two sisters to and from activities every night, so she enlisted our help cooking dinners. I have had my own struggles with food allergies and irritable bowel syndrome, but I always refused to sacrifice yummy food. I have a knack for transforming everyday guilty pleasures into healthy creations. I can’t wait to you how fun it is to play in the kitchen and create delicious yet healthy meals that accommodate different allergies and eating styles. I will also teach about the health benefits of all of the ingredients we use and teach you how you can healthify your favourite recipes. I am the author of Healthy Fresh Salad, Healthy Dairy Free Desserts and co-author of The Holistic in the City 21 Day Smoothie Guide. I have contributed to recipes to KrisCarr.com, MindBodyGreen.com and have been featured in Clean Eating Magazine.


Learn Spanish while also making some delicious tapas

With David S
Hi, my name is David Sánchez, I am from Avila (Spain) and I want to offer you a truly different learning experience. I have spent more than twenty years developing and providing training in Spain, US, Chile and UK. From my experience, I have realised that adult students need extra motivation to attend courses. Four years ago I developed Cooking Your Spanish®. Based in London, Cooking Your Spanish offers a completely different approach of learning a language through food in a kitchen environment. And why a kitchen environment? Because the kitchen is that magic place where conversations flow, no matter the subject, meanwhile you grab a glass of wine and prepare your favourite dish. So it is the perfect place to learn. Now, you have the opportunity to enjoy this experience without leaving your kitchen, just grab your glass of wine and let’ s learn Spanish making tapas. You have three levels to choose from. Every level lasts six sessions and at each session you will learn a new Spanish topic based on conversation and how to prepare a Spanish tapa. No grammar, no homework, no hassle, just a flavourful learning. My credentials: Master degree in Chemistry by Salamanca University Product Manager of SpanisPro (Spanish language for professionals) in partnership with San Augustin College (Chicago) and Instituto Cervantes Cooking and Science certified by Harvard University Languages: Spanish, English

An interactive class where I share my tips and tricks to eating healthy and delicious food on a budget. The video is a sneak peak!

With Jesse L
Hello, my name is Jesse Lane Lee, BSc, CNP and I am a cheerful Holistic Nutritionist, motivating speaker, cookbook author, and founder of JesseLaneWellness.com. I am an instructor at the Institute of Holistic Nutrition and teach cooking classes at The Big Carrot, Toronto’s first certified organic health food store. I regularly appear as a guest expert on national and local television. I was fortunate to grow up with a mom who is an incredible cook who taught me how to bake and cook at an early age. Growing up, my mom was busy driving me and my two sisters to and from activities every night, so she enlisted our help cooking dinners. I have had my own struggles with food allergies and irritable bowel syndrome, but I always refused to sacrifice yummy food. I have a knack for transforming everyday guilty pleasures into healthy creations. I can’t wait to you how fun it is to play in the kitchen and create delicious yet healthy meals that accommodate different allergies and eating styles. I will also teach about the health benefits of all of the ingredients we use and teach you how you can healthify your favourite recipes. I am the author of Healthy Fresh Salad, Healthy Dairy Free Desserts and co-author of The Holistic in the City 21 Day Smoothie Guide. I have contributed to recipes to KrisCarr.com, MindBodyGreen.com and have been featured in Clean Eating Magazine.

Practical healthy eating practical tips and tricks that will save you time in the kitchen.

With Jesse L
Hello, my name is Jesse Lane Lee, BSc, CNP and I am a cheerful Holistic Nutritionist, motivating speaker, cookbook author, and founder of JesseLaneWellness.com. I am an instructor at the Institute of Holistic Nutrition and teach cooking classes at The Big Carrot, Toronto’s first certified organic health food store. I regularly appear as a guest expert on national and local television. I was fortunate to grow up with a mom who is an incredible cook who taught me how to bake and cook at an early age. Growing up, my mom was busy driving me and my two sisters to and from activities every night, so she enlisted our help cooking dinners. I have had my own struggles with food allergies and irritable bowel syndrome, but I always refused to sacrifice yummy food. I have a knack for transforming everyday guilty pleasures into healthy creations. I can’t wait to you how fun it is to play in the kitchen and create delicious yet healthy meals that accommodate different allergies and eating styles. I will also teach about the health benefits of all of the ingredients we use and teach you how you can healthify your favourite recipes. I am the author of Healthy Fresh Salad, Healthy Dairy Free Desserts and co-author of The Holistic in the City 21 Day Smoothie Guide. I have contributed to recipes to KrisCarr.com, MindBodyGreen.com and have been featured in Clean Eating Magazine.

Tips and tricks to have a happy and healthy holiday season while still enjoying holiday cheer!

With Jesse L
Hello, my name is Jesse Lane Lee, BSc, CNP and I am a cheerful Holistic Nutritionist, motivating speaker, cookbook author, and founder of JesseLaneWellness.com. I am an instructor at the Institute of Holistic Nutrition and teach cooking classes at The Big Carrot, Toronto’s first certified organic health food store. I regularly appear as a guest expert on national and local television. I was fortunate to grow up with a mom who is an incredible cook who taught me how to bake and cook at an early age. Growing up, my mom was busy driving me and my two sisters to and from activities every night, so she enlisted our help cooking dinners. I have had my own struggles with food allergies and irritable bowel syndrome, but I always refused to sacrifice yummy food. I have a knack for transforming everyday guilty pleasures into healthy creations. I can’t wait to you how fun it is to play in the kitchen and create delicious yet healthy meals that accommodate different allergies and eating styles. I will also teach about the health benefits of all of the ingredients we use and teach you how you can healthify your favourite recipes. I am the author of Healthy Fresh Salad, Healthy Dairy Free Desserts and co-author of The Holistic in the City 21 Day Smoothie Guide. I have contributed to recipes to KrisCarr.com, MindBodyGreen.com and have been featured in Clean Eating Magazine.

A moist layered chocolaty cake slathered in gooey fudge icing.

With Jesse L
Hello, my name is Jesse Lane Lee, BSc, CNP and I am a cheerful Holistic Nutritionist, motivating speaker, cookbook author, and founder of JesseLaneWellness.com. I am an instructor at the Institute of Holistic Nutrition and teach cooking classes at The Big Carrot, Toronto’s first certified organic health food store. I regularly appear as a guest expert on national and local television. I was fortunate to grow up with a mom who is an incredible cook who taught me how to bake and cook at an early age. Growing up, my mom was busy driving me and my two sisters to and from activities every night, so she enlisted our help cooking dinners. I have had my own struggles with food allergies and irritable bowel syndrome, but I always refused to sacrifice yummy food. I have a knack for transforming everyday guilty pleasures into healthy creations. I can’t wait to you how fun it is to play in the kitchen and create delicious yet healthy meals that accommodate different allergies and eating styles. I will also teach about the health benefits of all of the ingredients we use and teach you how you can healthify your favourite recipes. I am the author of Healthy Fresh Salad, Healthy Dairy Free Desserts and co-author of The Holistic in the City 21 Day Smoothie Guide. I have contributed to recipes to KrisCarr.com, MindBodyGreen.com and have been featured in Clean Eating Magazine.

Creamy gluten-free gourmet dish made with nutritional yeast and cashews instead of heavy cream.

With Jesse L
Hello, my name is Jesse Lane Lee, BSc, CNP and I am a cheerful Holistic Nutritionist, motivating speaker, cookbook author, and founder of JesseLaneWellness.com. I am an instructor at the Institute of Holistic Nutrition and teach cooking classes at The Big Carrot, Toronto’s first certified organic health food store. I regularly appear as a guest expert on national and local television. I was fortunate to grow up with a mom who is an incredible cook who taught me how to bake and cook at an early age. Growing up, my mom was busy driving me and my two sisters to and from activities every night, so she enlisted our help cooking dinners. I have had my own struggles with food allergies and irritable bowel syndrome, but I always refused to sacrifice yummy food. I have a knack for transforming everyday guilty pleasures into healthy creations. I can’t wait to you how fun it is to play in the kitchen and create delicious yet healthy meals that accommodate different allergies and eating styles. I will also teach about the health benefits of all of the ingredients we use and teach you how you can healthify your favourite recipes. I am the author of Healthy Fresh Salad, Healthy Dairy Free Desserts and co-author of The Holistic in the City 21 Day Smoothie Guide. I have contributed to recipes to KrisCarr.com, MindBodyGreen.com and have been featured in Clean Eating Magazine.

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